TMJ DISORDER -- JAW PAIN
Chiropractic Treatment for TMJ Disorder (Jaw Pain) in San Jose
If you have pain or tenderness in your jaw or if your jaw is making popping or clicking sounds, you may have TMJ pain. It’s estimated that 12% of people in the United States experience TMJ pain at some point so it’s far from rare and you don’t have to just live with the pain that it causes.
WHAT IS TMJ?
Temporomandibular disorder (TMD), more commonly known as TMJ is a blanket term for acute or chronic inflammation of the temporomandibular joint (which is what connects your mandible to your skull). TMJ is a commonly used term that refers to a wide variety of conditions that affect TM joints, jaw muscles, and facial nerves.
Your jaw joint, also known as the TM joint, exists to connect the lower jaw bone (that’s your mandible) to the temporal bones of the skull on each side of the head. The muscles controlling the joints are attached to the mandible and allow the jaw to move.
The TM joint works in 2 different ways. It’s first function is to exist as a hinge to open and close your mouth. The second function is a sliding motion called translation, where your lower jaw moves down and forward. This motion helps the TM joint to move backward and forward and from side to side to help making tasks like chewing, singing, and yawning possible.
When you open your mouth, the rounded upper ends of the mandible on each side of the jaw glide along the joint socket at the base of the skull. When you close your mouth they slide back to their original position. When those rounded upper ends of the mandible slide back into place as you close your mouth, you may hear a pop or a click. This popping or clicking sound is a hallmark of TMJ.
TMJ is very common, especially among younger people. The causes of TMJ include direct injury/trauma to the jaw, teeth grinding, nail-biting, degenerative joint diseases like arthritis, infections, and autoimmune diseases. Many of our patients with TMJ come in for a chiropractic TMJ adjustment and experience immediate relief that improves over time.
TMJ has a wide range of symptoms including:
jaw pain or soreness
jaw pain when biting or chewing
difficulty opening and closing the mouth
popping or clicking noises when opening the mouth
sensitive teeth when no other dental problems can be found
If you’re experiencing any of these symptoms, you may be experiencing TMJ and we can help.
CHIROPRACTIC TMJ ADJUSTMENT
When you visit us with jaw pain we’ll focus on 3 key muscles: the masseter, the temporalis, and the pterygoid. We’ll also pay close attention to the suboccipital muscles, the jaw joint itself and the top 2 vertebrae because they greatly impact the jaw joint and we want to make sure everything is aligned properly.
Your masseter is a thick, deep muscle in the upper jaw area that exists to allow us to chew our food. If you put your hand on your cheek and open and close your mouth you can feel your masseter. Your temporalis is a thinner, clam-shaped muscle on each side of the head. This muscle is crucial for chewing and covers a broader area than the masseter including the area around your temples.
This same exercise can be applied to the temporalis as well. When working on the temporalis you’ll want to use all 4 finger pads. Use the same movement and pressure as you did in the masseter exercise but remember, the temporalis will require less pressure than the masseter because it is a thinner muscle. We recommend doing 3 sets of this exercise on your temporalis 3 times per day for TMJ jaw pain relief.
Doing soft tissue work on the pterygoid is more complicated to do yourself so you’ll want to consult a chiropractor for this. The pterygoid release requires leverage against the cheek between your cheek and your teeth. This is typically the most uncomfortable soft tissue to work on because it’s rarely as strong as your masseter or temporalis.
Once we’ve completed soft tissue work for jaw pain we move on to adjust and assess the jaw in a chiropractic TMJ adjustment. During the TMJ adjustment, your chiropractor will feel for which side of the jaw joint opens the least amount and which one opens last to identify which side should be worked on first. We adjust the stuck side of the jaw first and then the other side with a light push motion. After this adjustment, we reassess and often find that the jaw joint is realigned. If the jaw is very tight, TMJ treatment can be combined with laser treatment or other therapies to speed up the healing process of the tissue.
We treat many patients who have TMJ and the jaw pain that comes along with it. Do you suffer from TMJ? Click here to schedule your appointment for your chiropractic TMJ adjustment.
At Five Balance Health Center, our goal is to help your body function better and with less pain. Our chiropractic TMJ treatments can help your hands recover and strengthen so you can get back to your job or previous activities and learn to do them in a safer way. Contact our office today to schedule an appointment.